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Watching: 3 Week Yoga Retreat

0.0•2017-01-01•3 Seasons

Season 0

Episode 1

Seasons

Season 0 Season 1 Season 2 Season 3

Episodes

Cobra vs Upward Dog

Props and Equipment

Elongating the Spine

Engaging the Core

Savasana (Corpse Pose)

Mountain Pose (Tadasana)

Overview

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.