Back to TV Details

Cinematic Feed

Gravity-Stabilized Stream

Establishing Link

Note: These servers may trigger pop-ups. If redirected, simply close the new tab and return here.

Watching: 645

0.0•2021-07-19•5 Seasons

Season 4

Episode 3

Seasons

Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

Week 13: Lower Body Strength

Week 13: Total Body Power

Week 13: Mobility & Stability

Week 13: Upper Body Strength

Week 13: Total Body Tempo

Week 13: Cardio 45

Overview

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.