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Watching: 645

0.0•2021-07-19•5 Seasons

Season 4

Episode 4

Seasons

Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

Week 13: Lower Body Strength

Week 13: Total Body Power

Week 13: Mobility & Stability

Week 13: Upper Body Strength

Week 13: Total Body Tempo

Week 13: Cardio 45

Overview

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.