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Watching: 645
0.0•2021-07-19•5 Seasons
Season 5
Episode 4
Episodes
EP 1
Strength Express: EMOM: Chest/Triceps
EP 2
Strength Express: EMOM: Back/Biceps
EP 3
Strength Express: EMOM: Glute/Legs
EP 4
Strength Express: EMOM: Core
EP 5
Cardio 15
EP 6
Pull Up Challenge
EP 7
Mobility & Recovery: Corrective: Shoulders
EP 8
Mobility & Recovery: Corrective: Hips
EP 9
Mobility & Recovery: Corrective: Ankles
EP 10
Mobility & Recovery: Upper Body Foam Rolling
EP 11
Mobility & Recovery: Lower Body Foam Rolling
Overview
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.